Back to Ground - 5-Day Traditional Tantric Hatha Yoga & Meditation Sadhana

The ability to locate ourselves within bodies and minds that are unhindered by over-stimulation, expectation and busyness is one superpower that the technology of traditional tantric hatha yoga promises us.

When we generate clear, calm, stable minds, our potential for experiencing joy expands exponentially, and we begin to chip away at the blocks and obstacles that keep us from accessing the spacious Ground of Awareness that underlies all things.

These 5 practices are anchors for me - ways to recalibrate and strip it all back to simplicity.

Having explored practice through several different lenses, these are the ones I return to when feeling scattered, overwhelmed, anxious and ungrounded, as a way to remember my inherent steadiness and access to solid ground.