Jenny Ní Ruiséil/Heart of Prana - 50hr YACEP Training

  • €850 or 5 monthly payments of €140

Heart of Prana - 50hr YACEP Training

  • Course
  • 120 Lessons

Find all your course recordings and content downloads here.

Recordings will become available as soon as possible after each live session.

Contents

Extra Course Materials

Course Material

Zoom Details for Live Calls
Intro to Ayurveda.mp3
Practice Reflection Form ~ Pages
Practice Reflection Form ~ PDF
Recommended Reading List
Sutra 1.24 ~ Samadhi Padha (Panditji's Commentary): Ishwara/ Samkhya
Sutra 2.46 ~ Sadhana Pada (Panditji's Commentary): Asana
Sutra 2.47 ~ Sadhana Pada (Panditji's Commentary): Asana
Sutra 2.48 ~ Sadhana Pada (Panditji's Commentary): Asana
Guru Mantra
Pavamana Mantra
Shanti Mantra
Prayers of the Himalayan Tradition
Sutra 2.49 ~ Sadhana Pada (Panditji's Commentary): Pranayama
Sutra 2.50 ~ Sadhana Pada (Panditji's Commentary): Pranayama
Sutra 2.51 ~ Sadhana Pada (Panditji's Commentary): Pranayama
Sutra 2.52 ~ Sadhana Pada (Panditji's Commentary): Pranayama
Pancha Prana Vayu Mudras ~ Visual Examples
1 ~ Aharana Pranayama (Prana Anusandhana)
2 ~ Samikarana Pranayama (Prana Anusandhana)
3 ~ Dirgha-Prashvasa Pranayama (Prana Anusandhana)
4 ~ Nadi Shodana Pranayama (Prana Anusandhana)
5 ~ Anuloma Pranayama (Prana Anusandhana)
6 ~ Viloma Pranayama (Prana Anusandhana)
7 ~ Pratiloma Pranayama (Prana Anusandhana)
Sutra 1.12 ~ Samadhi Pada (Panditji's Commentary): Abhyasa & Vairagya
Sutra 1.13 ~ Samadhi Pada (Panditji's Commentary): Abhyasa & Vairagya
Sutra 1.14 ~ Samadhi Pada (Panditji's Commentary): Abhyasa & Vairagya
Sutra 1.15 ~ Samadhi Pada (Panditji's Commentary): Abhyasa & Vairagya
Sutra 1.16 ~ Samadhi Pada (Panditji's Commentary): Abhyasa & Vairagya
Sutra 2.1 ~ Sadhana Pada (Panditji's Commentary): Kriya Yoga

Module 1

Friday Evening ~ Opening Circle Replay
HEART OF PRANA MANUAL - SATURDAY
Saturday AM ~ Pranic Sensitivity Practice
Saturday AM ~ Practice Review
Saturday AM ~ Samkhya Philosophy
Saturday PM ~ The 3 Bodies & The Panchamaya Kosha Model
Saturday PM ~ Exploring Prana
Saturday PM ~ Closing Meditation (Extended Exhales & Suspension)
HEART OF PRANA MANUAL - SUNDAY
Sunday AM ~ Daily Prayers of the Himalayan Tradition
Sunday AM ~ Sutra Study
Sunday PM ~ Building Pranic Sensitivity
Sunday PM ~ Homework & Month's Focus
Sunday PM ~ Closing Practice: Movement & Protection Guided Relaxation
COMPLETE PRACTICE ~ Attenuating the Pairs of Opposites
COMPLETE PRACTICE ~ Harnessing Prana
Month 1 - Reflection Form/ Questions

Module 2

HEART OF PRANA MANUAL - SATURDAY
Saturday AM ~ Complete Practice
Saturday AM ~ Practice Review
Saturday AM ~ Is Breathwork the same as Pranayama?
Saturday PM ~ Pranamaya Kosha.mp4
Saturday PM ~ Breath Mechanics
Saturday PM ~ Healthy Breathing & Breath Training
HEART OF PRANA MANUAL ~ SUNDAY
Sunday AM ~ Connection between breath, nervous system & mind.
Sunday AM ~ Sutra Study for Pranayama
Sunday AM ~ Exploring the Pancha Prana Vayu
Sunday PM ~ Pancha Prana Vayu in 1 Breath
Sunday PM ~ Contemplating Imbalance
Sunday PM ~ Prana Anusandhana
Sunday PM ~ Homework & Month's Focus
Sunday PM ~ Closing Practice (Breath Training)
Homework & Final Module Notes.pdf
COMPLETE PRACTICE ~ Awakening Subtlety & Pancha Prana Mudra Meditation
COMPLETE PRACTICE - So Hum Pranayama
Month 2 ~ Reflection Form/ Questions

Module 3

MODULE 3 ~ SATURDAY MANUAL
Saturday AM ~ Complete Practice
Saturday AM ~ Practice Reflection/ Q&A
Saturday AM ~ Acquired vs Innate
Saturday PM ~ Kleshas: Why Do We Suffer?
Saturday PM ~ Prana, the Mind & Neuroplasticity
Saturday PM ~ Antah Karana
MODULE 3 - SUNDAY MANUAL
Sunday AM ~ Who Am I? Meditation
Sunday AM ~ Manomaya Kosha: A Closer Look
Sunday AM ~ Sutra Study: Abhyasa, Vairagya & the 8 Limbs
Sunday PM ~ Pratyahara & Atmah Vichara
Sunday PM ~ Building Inner Resources
Sunday PM ~ Shiva Sankalpa Sukta
Sunday PM ~ Closing Practice (Pavamana Mantra)
MEDITATION: Safety, Satisfaction & Connection
MEDITATION - Still Lake Of The Mind
MODULE 3 REFLECTION QUESTIONS

MODULE 4

MODULE 4 - SATURDAY MANUAL
Saturday AM ~ Complete Practice
Saturday AM ~ Practice Reflection/ Q&A
Saturday AM ~ Panchamaya Kosha Recap
Saturday PM ~ Vijnanamaya Kosha (A Closer Look)
Saturday PM ~ Exploring Mantra
Saturday PM ~ I Thought Process
MODULE 4 ~ SUNDAY MANUAL
Sunday AM ~ Exploring Sanskrit
Sunday AM ~ Sutra Study
Sunday PM ~ Prana & Wisdom through Relaxation
Sunday PM ~ Sankalpa & The Four Desires
Sunday PM ~ Closing Practice: Sweeping Breaths Relaxation
KRIYA YOGA WORKSHEET
MEDITATION ~ Aham Mantra
SHORT PRANA PRACTICE ~ & Om Chanting
MODULE 4 REFLECTION QUESTIONS
Maha Mrityunjaya Mantra - Melody

MODULE 5

MODULE 5 - SATURDAY MANUAL
Saturday AM ~ Complete Practice
Saturday AM ~ Practice Reflections
Saturday AM ~ A Closer Look at Anandamaya Kosha
Saturday PM ~ What Is Bhakti?
Saturday PM ~ Sutra Study: Ishvara Pranidhana
Saturday PM ~ Mantra & Deities
MODULE - SUNDAY MANUAL
Sunday AM ~ Kirtan
Sunday AM ~ Mind Mapping Part 1
Sunday PM ~ Mind Mapping Part 2
Sunday PM ~ From Discipline to Devotion
Sunday PM ~ Closing Practice
MIND MAP BREAKDOWN.pdf
MODULE 5 ~ REFLECTION QUESTIONS

Closing Circle Call

Closing Call Recording