Fundamentals of Ayurveda - 30 hour YACEP Course
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Pre-Course Material

Zoom Link for Gathering
Private Session Questionnaire - Please fill out & return BEFORE your scheduled session.docx
Adopting a Yogic Lifestyle
Recommended Reading List
What's Your Dosha? Quiz
Week 1

Fundamentals of Ayurveda Manual - WEEK 1.pdf
Week 1 Recording - Ritual, Rest & Remembrance
Tuesday Session Recording - Meditation
Tuesday Session Recording - Rest of Session
Dinacharya Plan Template.docx
Intro to Remember Your Essence Practice
'Remember Your Essence' - Yoga & Meditation Practice
Week 2

Fundamentals of Ayurveda - WEEK 2 Manual.pdf
Live Recording Part 1 (Week 2)
Live Recording Part 2 (Week 2)
Live Practice Week 2
Live Recording - Tuesday session Week 2
Stool Chart
internal-fire-practice.mov
Week 3

Fundamentals of Ayurveda - Week 3.pdf
Live Recording Session 3
Kapha practice.mp4
Still Lake of the Mind -Tantric Hatha Yoga & Meditation.mp4
Tuesday Session Recording
WEEK 4

Ayurveda & The Mind - WEEK 4 Manual
Week 4 - Live Recording - Ayurveda & the Mind
Week 4 Live Practice - 45 min Grounding Practice
Yogic Map of the Mind (Diagram) (1).jpg
Ayurvedic Cooking - Staple Ingredients
VATA Recipes (1).pdf
Live Session Tuesday 12th - Kitchari Info
Yoga Nidra for Grounding.m4a
WEEK 5

Tuesday 20th Live Session - The Kleshas & Causes of Disease
Fundamentals of Ayurveda - WEEK 5.pdf
PITTA Recipes (1).pdf
Week 5 - Live Session
Session 5 - Live Practice
Closing Reflections

Ayurvedic Cooking - Staple Ingredients

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